#fitness

I would like to express my gratitude to Dr. Tim Ramirez for the help and kindness he has shown me. I came to the Doctor with a badly injured ankle caused by an auto accident. I had been on crutches for three months. I was seen by several doctors over the previous three months who all adamantly recommended I have surgery to repair the damage on my ankle. After a detailed visit to Pacifica Wellness, Dr. Ramirez confidently stated he could help me fully recover. For the next six months I spend many hours working to rebuilding my entire body through exercise, chiropractic adjustments, acupuncture...
Another birthday come and gone, Another year gone by. What has been accomplished She wonders with a sigh. Kindness to friends and family, A bit of travel and lots of working hard. Concentration on health and fitness And trying her hand at being a bard. Oh why can’t I do more? It must be a curse. Oh stop those bad thoughts; Things could be worse. She’s always striving to be better, Always thinking in terms of “should.” But as Dr. Tim would say, Don’t worry---it’s all good.
Picture this: It’s the first week of January and I. like countless others, have decided to re-dedicate myself to healthful living. In fact, my motto for this year is “Keep it clean in 2014” by which I mean clean living (less stress), clean thinking (positive thoughts) and clean eating (follow the food plan). I have had a very full day at the office, I’ve worked later than I had planned and I’m wondering where the calm has gone after a delightful visit ‘back home’ with family and friends. Nonetheless, I am determined to see Dr. Tim. I drive, park and lay my head on the steering wheel a moment...