Weight Loss

If you own an IPhone, IPad, computer or any other smart devices, you have the ability to get fit and stay fit. Thanks to a multitude of quality fitness apps, you can track your eating, calories and every movement, or simply receive a bit of encouragement throughout the day to stay fit and healthy. These apps also can provide expert guidance that can keep you on the path to wellness and a better life. Here are fit apps recommended by wellness.com...
Anne wanted one thing for her 50th Birthday and that was to be 50 pounds lighter. We at Pacifica Wellness did one better or 13 pounds better. She currently has dropped 63 pounds and her body fat has gone from 39 percent to 17 percent!! How did she do it? Simple. She first got pain free, then followed my nutritional plan and functional program. This program includes worouts that actually work and do not hurt you; they do not make you quit or fail...
What a difference taking care of yourself can do and Kelly Mcguigan Piercey is proof. J Three weeks after having her fourth baby, she stopped by Pacifica Wellness looking fabulous and healthy and ready for a great but busy summer! She can be an inspiration for all of us if you stay focused on your goals, whether it is to get pain free, weigh less or simply get into the best shape of your life. I love my job!!! — with Kelly Mcguigan Piercey at...
Tags: 
Summer is here and that means vacation and a bit of rest and relaxation. But that doesn’t mean you have to take a break from healthy eating and your weight loss goals. Whether you are taking a cruise, long plane flight or a road trip, there are plenty of ways to stay on a healthy track. If you’re traveling by car, SparkPeople.com suggests packing a cooler full of healthy snacks, such as chopped veggies, fresh fruit, water, low-fat yogurt and...