Up In Arm's | Romey

Greetings, Fellow PW’ers and Visitors,

It has been quite some time since I’ve checked in. We are well into 2015, and those of us who participate in the annual ab-fest did not ab-dicate our duty this year.

I have sufficiently recovered from the latest test, so I will share the experience with you. I was really proud of myself when Dr. Tim had me add extra weight while doing some bench presses. I did one extra set just to prove to myself that I could. I should have known right then that there was a plan of which I was unaware. Proud of myself for having done the extra set, I did a set of 50 ‘head-to-head’ on the red ball with 10-lb weights. No problem. Then I did 50 ‘touchdowns’ with said weights. Still going strong. One more set of 100 with 5-lb weights, after which I waited for the magic words “on the table.” There were words, alright, but not what I expected (you’d think I’d learn after all these years): “200 with 2-lbs, Romey.” What????? I was not going to be scared off by measly 2-lb weights, but I’ll tell you that my arms felt like jelly afterwards. I kiddingly made some remark about ‘gun control.’ These are the good kind of guns, and I’m proud to have them. Excuse me while I search for a sleeveless top to wear to show them off.

ENERGY BARS! It is best to eat a variety of whole foods at each meal to provide a well-balanced diet. On days you need to grab something to prevent skipping a meal or snack, an “energy bar” may be a good alternative. Energy bars can also provide energy before and/or after a work out or participation in a sporting event. Remember to stay hydrated by drinking plenty of water or non-caffeinated beverages There are five different kinds of “energy bars”: Performance Bars : Frequently referred to as energy bars, they can be high in carbohydrates to maximize an aerobic workout. High carbohydrate...
1. Increase Caloric Intake You want to grow? You want to add more muscle mass? Then you need to increase your caloric intake pure and simple. To add quality muscle mass, you need to be in a state of caloric excess. 2. Increase Protein Consumption The benefits of protein are numerous for the bodybuilder: increased protein synthesis, positive nitrogen balance, muscle recovery and anti-catabolism. Remember, protein provides the building block of muscle. 3. Take In Healthy Fats We do not mean from burgers and fries. There are plenty of good fat sources including olive oil, flaxseed oil and borage...
In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications.
The snack or meal you have after your workout is the most important of the day, as it provides the fuel your body needs to maximize the time and energy you put into your routine. Equally important, it helps deliver important nutrients to your muscles. Your post-workout meal should contain the following

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